View Workout (Morgan Simon)
Nookachamps Half
January 15, 2011 (Morning)
Exercise Type: Run
Comments:
Notice the 13.2 miles.. yep, quite the warm-up that morning :)
jeez. Best I've felt after a Half and my best time ever so I guess that's something. Actual time was closer to 1:27:00 barring discrepancy with the official's clock and my stop watch :p
Bring on Mercer!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:35:00 | 7:11 / Mile | Race | Saucony C2 |