View Workout (Morgan Simon)
Recovery Trainer
January 16, 2011 (Morning)
Exercise Type: Bike
Comments:
calves super tight after yesterdays race.
Today was all about prepping to be functional tomorrow
Trainer ride plus stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:10:00 | 4:22 / Mile | Recovery |