View Workout (Morgan Simon)
short hills
January 17, 2011 (Morning)
Exercise Type: Bike
Comments:
beautiful (no rain) day off...
so I jumped on the bike for a city ride and some hill intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 50:00 | 3:19 / Mile | Hills |