View Workout (Morgan Simon)
Apolo Ohno's gym
January 17, 2011 (Night)
Exercise Type: Weights
Comments:
the season starts soon. I upped the ante. Finally joined a gym and got a personal trainer. So far.. I'll describe it as intelligently intense meets posh.
Cool stuff. Ropes course, decent cycling studio, sand pit.. lots of stuff I don't even have any clue what its for???
Basic maintence today after hill workout
Bulgarian Split Squat @ 40 4x10
Side Lunge @ 35 4x20
Step Up @ 80 4x20
Tri-Extend @ 20 4x8
Lat Pull @ 165 3x12
some pylo work and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training |