View Workout (Elaine Simpson)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 17, 2011 (Morning)

Exercise Type: Run

Comments:
felt good, my legs were really tired but the rest of me felt like i wasnt even really doing a workout. it was sorta weird. 2 minutes rest between. first one was 6:11 and then 6:03...the second one was more even 6:07 to 6:03.

Next week im going to try and add another 1/2 miles.

Distance Duration Pace Interval Type Shoes
8.0 Miles 24:24
2.0 Miles Warmup  
2.0 Miles 12:14 6:06 / Mile Tempo  
2.0 Miles 12:10 6:04 / Mile    
2.0 Miles Cooldown