View Workout (Steve Donohoe)
Leesylvania Run with Duncan
January 17, 2011 (Afternoon)
Exercise Type: Run
Weather: low 30s
Comments:
3 mile run, very hilly, trail running
Duncan kept up fine, had plenty of energy afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:00 | 10:20 / Mile |