View Workout (Alexander Waldt)
Longer Run
January 18, 2011 (Morning)
Exercise Type: Run
Comments:
Stoney Run out and back through the snow/slush. Felt a lot better than yesterday. Running through that shit kind of sucks, but whatever. Makes it a harder workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:22:14 | 7:56 / Mile | Asics GT-2160 |