View Workout (Corey Williams)
easy hills
January 14, 2011 (Morning)
Exercise Type: Run
Comments:
had 200 meter hills, that were supposed to be done relatively easy but our group actually went a little faster than we may have been supposed to. felt good though. it was an alright workout. just did 12 of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | |||
| 2.0 Miles | 14:13 | 7:06 / Mile | Warmup | |
| 3.0 Miles | Hills | |||
| 2.0 Miles | 15:47 | 7:53 / Mile | Cooldown |