View Workout (Dave Carter)
steady
January 18, 2011 (Morning)
Exercise Type: Run
Weather: 40 misting nice
Comments:
10:30a; I had some demons to outrun this morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 48:35 | 6:11 / Mile | Steady State | 1Summon 2 |