View Workout (Chris Kelly)
Pants? and the Indians Farm Team
January 18, 2011 (Morning)
Exercise Type: Run
Weather: Warmer overcast supposed to rain later
Comments:
Ran with David Dixon today for my normal Tuesday easy run. Felt pretty bad going out. I'm tired from the mileage and probably over tempo effort yesterday. The way back was better though. There wasn't a lot of wind and its like 40 today. It was good to finish strong like we did. Did one strider right at the end of the run and then five more on the indoor track while some indians farm team was doing stuff on the infield.
Hurdles, Static 3, Bear, pushups, hips, pullups and dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Miles | 1:06:12 | |||
| 9.5 Miles | 1:06:12 | 6:58 / Mile | Easy | New Brooks Green |
| 1000.0 Meters | Speed | New Brooks Green |