View Workout (lawrence smith)
Camp Carman Gym
November 2, 2008 (Morning)
Exercise Type: Weights
Comments:
The usual - 9X15 sets on the inclined bench, all leg exercises, 6 X15 lat pull downs, torso lifts 2 X 15, leg extensions on chair with weight, Ball on the wall 30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|