View Workout (Marty Grover)

Return to Log

A League of Their Own

January 17, 2011 (Morning)

Exercise Type: Run

Comments:
MLK day, so it was only fitting that we did a tempo on MLK. 4 x mile, 1 minute recovery. 1 extra mile, 1 less minute, and 10 seconds faster per mile compared to last week.
5:22, 5:19, 5:28, 5:22.

Ran with the two lover-boys (CKells and Dixon). Was very pleased with how Dixon stuck with us on the last one. Maybe the gravitational pull from my fatass helped to pull him in. The more the merrier; its great to have a larger lead group.

Personally, I felt pretty good today and I think I handled the pace well. Legs feel good, really strong, hopefully 8:45 3k strong. We'll find out soon enough.