View Workout (Ethan Teare)
Split tempo round 2!
January 17, 2011 (Morning)
Exercise Type: Run
Comments:
Wake up 1 to veale then 2 to mlk. 4 x 10 minutes at tempo pace. I'm not quite sure of the exact pace but it was a good workout. Heading back was tough with the wind at us but I felt real good until the end of the last so that was good. It felt better than last week with less rest. Then 1 cool down abs hips lifting stretching icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics Gel Pulse | ||
| 7.6 Miles | Tempo | Gel Nimbus 12 - Blue | ||
| 1.0 Miles | Cooldown | Asics Gel Pulse |