View Workout (Dagmawi Abebe)
tempo fail
January 17, 2011 (Night)
Exercise Type: Run
Weather: cold
Comments:
tried to do a tempo, but didnt feel it, so i stopped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 16:07 | |||
| 0.6 Miles | 4:24 | 7:20 / Mile | Warmup | Brooks Adrenaline 10 |
| 1.1 Miles | 7:08 | 6:29 / Mile | Tempo | Brooks Adrenaline 10 |
| 0.6 Miles | 4:35 | 7:38 / Mile | Cooldown | Brooks Adrenaline 10 |