View Workout (Dagmawi Abebe)
Long run in the snow
January 18, 2011 (Night)
Exercise Type: Run
Weather: Cold, SNOW
Comments:
the ground was covered with snow and ice. so ran slower, same look, montgomery village, goshen then back. felt good though, abs and such after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.38 Miles | 1:16:51 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | Brooks Adrenaline 10 |
| 8.78 Miles | 1:11:51 | 8:11 / Mile | Easy | Brooks Adrenaline 10 |