View Workout (Ryan Miller)
Winter Track Practice
January 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 44
Comments:
2-2
2-2
8-8
x2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Quote Nikes | ||
| 3.0 Miles | Fartlek | Quote Nikes | ||
| 1.0 Miles | Cooldown | Quote Nikes |