View Workout (Adam Snow)
Eliptical
January 18, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: inside at 3:30 pm
Comments:
Hills Workout.
Planks and core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 42:00 | 3:39 / Kilometer | Hills |