January 18, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
He told me to stay beautiful.
Then I did a time trial.
It was atrocious. I was scared to fall the whole time.
And there was something going on in my throat that made breathing painful.
800s can die. Lowkey.
Warm up and cool down as well.
Til tomorrow,
Jules
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.93 Miles | 13:06 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 800.0 Meters | 3:06 | 6:14 / Mile | ||
| 300.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |