View Workout (Tom O'Reilly)
(Untitled)
January 18, 2011 (Night)
Exercise Type: Run
Weather: 37 degrees. post ice rain.
Comments:
Harrison repeats with Shannon. Not a bad night to run in regard temperature. Footing was a bit slushy in some spots on the way to the hill, but not bad. We did 6 repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Hills | ASICS GT-2110 (4) |