View Workout (Joe Uhan)
Pool run at Tamarack
January 6, 2011 (Morning)
Exercise Type: Other
Comments:
Pool ran 30min over lunch time. Felt FINE. Didn't stretch much, per Jeff's recommendation.
HOWEVER-- I finally realized I've been BRACING MY LEG -- trying protect it by tensing it ALL THE TIME, including w/running. THIS, if anything, is KEEPING IT INJURED!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |