View Workout (Simon Lester)
Tiberon
January 18, 2011 (Morning)
Exercise Type: Run
Weather: cold, 10, breezy, NNW
Comments:
Ran alone, pushed my self some and felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 30:07 | 9:50 / Mile | Tempo |