View Workout (craig spriegel)
(Untitled)
November 2, 2008 (Morning)
Exercise Type: Run
Weather: 39 and sunny
Comments:
ran around the block with the dog for a warmup and then out to cement plant road and back. I try to run as many hills as possible on the way. Calves felt tight on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 42:31 | 8:19 / Mile |