View Workout (Joe Uhan)
Prescott - Afton - Hudson Bike
November 1, 2008 (Morning)
Exercise Type: Bike
Weather: 30s-40s, sunny and nice
Comments:
Dropped my car off at RF Tire to check ou the brakes, and decided to go on a big swing bike ride. Did a clockwise loop down WI35 to Prescott, then across to MN and up on St. Croix Trail to 94, then across to Hudson and back to RF.
Pretty nice ride. Felt EFFORTLESS going gradually downhill to Prescott, and calm conditions. Pretty rolling and hilly going back north, then VERY WINDY on the homestretch from Hudson to RF.
Midway through I stopped in Afton to raise my bike seat AGAIN another inch. This MAY BE why my knee is f-ed up -- jimmy'ing it by being too cramped on my seat. Hmmm...
The last leg home was really tiring. I bonked hard on the way home and had to stop for a Clif about 8 miles from the end.
Knee was a bit achy in the patellar tendon/fat pad area for the rest of the day.
Went out for the Judy Lund charity event, then Hoff's bday. At the charity event I WON THE SPLIT THE POT! $420! Crazy.
I guess even a blind sow can find an acorn once in a while...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:20:00 |