View Workout (Sean O'Leary)
Run
November 2, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Nice run, felt pretty relaxed then there was a 8 minute or so speed up to catch up to peoples.... Home to cj parking lot and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:02 | 7:43 / Mile | 3rd pair Adrenaline GTS 8 (B) |