View Workout (Morgan Simon)
Too Early
January 18, 2011 (Morning)
Exercise Type: Run
Comments:
Nothing like the pre breakfast tempo run to wake you up.
Felt pretty dang good at work though...
First mile easy, ease into it. Shot for 6:30 til finish, cool down was biking to work I guess...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Tempo | Saucony C2 |