View Workout (Jeff "Danger" Atkinson)
Better
January 18, 2011 (Night)
Exercise Type: Run
Weather: 30, sleet
Comments:
Still feeling pretty crummy, but the run turned out ok. It started pretty poorly but i sucked it up and kept at it and finally settled into a decent pace. My watch got messed up so the actual time is probably just a little slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 43:07 | 7:04 / Mile | Asics DS Trainer 15 II |