View Workout (Simon Lester)
Cheyenne
January 19, 2011 (Morning)
Exercise Type: Run
Weather: cold, 3 degrees!, breezy, NNW
Comments:
Ran with Apollo, nice and easy, snow covered roads, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 41:48 | 10:17 / Mile | Hills |