View Workout (Steve Donohoe)
In-house Pull up bar workout
January 18, 2011 (Night)
Exercise Type: Weights
Weather: indoor
Comments:
6 sets of......1 minute rest or less (hopefully)
tv lunges / squats - 20
wide grip pull ups - 8,6, 4, 3, 2, 2
push ups - 15 x 6
leg lift abs - 10 x 6
close grip pull ups - 6, 4, 3, 2, 2, 2 Negatives for the last 3 sets
ab roller - 10 x 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33:15 |