View Workout (Leah Snider)
sedgwick
January 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
wasnt feeling too chipper today, hills got increasingly faster, decided to do the 5th one more for mental strength as corny as that sounds. felt much better after, less sore, hot yoga tomorrow morning at 615 yaay. lifted before, planks after. i'll call this 50?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Nike Zoom Vomero 5 |