View Workout (Chris Wade)
3 x 10 minutes on MLK on MLK Day!
January 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice, sunny
Comments:
The only bad part of the run was by the lake. The snow drifts and wind slowed us down a lot. I ran with Corey and Mitchell. Oh, but my stomach felt awful. I should really plan breakfast out better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Asics Gel-1150 |