View Workout (Chris Wade)
Mayfield Hill
January 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
15 x 200 meters up Mayfield Hill. The distance was much easier than the 400meter workout... but I was still completely exhausted when I was done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel-1150 |