View Workout (Derek Poirier)
easy 4
January 19, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Saw Erik this morning for treatment on the ITB and my SI back pain. He suggested putting the 1mm lift back in the right shoe. Run wasn't too bad, just a little tight and then it loosened up.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:23 | 8:20 / Mile | 136 | Easy | Miz Nirvana 6 |