View Workout (Chris Kelly)
Icy
January 19, 2011 (Morning)
Exercise Type: Run
Weather: Cooler with a little bit of snow
Comments:
Got up about 45 minutes late this morning which kinda made me have to rush through things this morning but it all worked out. Did the normal morning loop. Felt really good and smooth. Just kinda chilled and ran. Though about if Guarino is going to run the mile this weekend. I think we have a plan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:20 | 6:25 / Mile | Easy | New 10's |