View Workout (Tim Smith)
Parkland Run
January 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 40 Rainy
Comments:
Veale up Parkland to Van Aken and back (with Mitchell), to Ugly Statue and back (alone)-
The top of my left foot was hurting farily badly for the first couple miles, but went away as I loosened up. We talked about the team and running progression over the years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:08 | 7:15 / Mile | Easy | New Balance 410 |