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Cleveland Heights Fartlek

January 19, 2011 (Morning)

Exercise Type: Run

Weather: 25 Snowing

Comments:
WU: Veale up East Overlook to Washington
5x3:00 hard, 3:00 easy up East Overlook to Superior to Antisdale to Stanton to Grosvenor to Warrensville and back to Lee to Yorkshire for part of last segment
CD: Yorkshire to Washington back to Veale, 2 mi on indoor track alone (everything else with Robert)
Day 2 Lifting "The Hard Day", Abs by Committee

This went reasonably well in most respects, despite the fact that I am getting sick. My main hindrance for the workout was actually that I had to go to the bathroom. Robert and I made it about a minute further than the identical workout last week and I think it was a better effort.

Afterwards, I went down to the training room to ask about my heel and Jessica said she thinks it is a "calcified deposite" similar to something hockey players get, gave me ultrsound, and said that I should ice and avoid unneccessary rubbing.