View Workout (Charity Frederick)
3.13 miles (yes i'm counting the 0.13)
November 2, 2008 (Morning)
Exercise Type: Run
Weather: warm - over 70
Comments:
is it just my imagination that I used to be in much better shape??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 28:41 | 9:09 / Mile | Asics Cumulus |