View Workout (Robert Ontko)

Return to Log

What Happened in 1973?

January 19, 2011 (Morning)

Exercise Type: Run

Weather: Cold and light snow

Comments:
Veale, Murray Hill, Edgehill, E Overlook to Washington
Resting HR: 52. Sleep: 7.5 hr.
With Tim, "Medium" drills, talked about politics, roads and weather better than last week

E Overlook from Washington, Superior, S Taylor, Antisdale, Staunton, Grosvenor to Warrensville and back, Stauton, Antisdale, S Taylor, Superior, E Overlook, Lee, Yorkshire to just before Cottage Grove
5 * 3 min w/3 min recovery, same workout as last week, this time was better, mostly due to better weather and roads, didn't really back down on the 4th and 5th intervals like we did last week, a little trouble crossing Lee on the way out and back, Tim discovered that Yorkshire existed.
Yorkshire from just before Cottage Grove,

Washington, E Overlook, Edgehill, Murray Hill, Veale
Jog back to Veale, talked about the significant events of 1973, including Roe vs. Wade, which was decided on January 22nd, the date of the Spartan Relays this year, lift, stretch, 8 * 30 Pick'em, butt exercises.