View Workout (Robert Ontko)
Circuit Day 2
January 19, 2011 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
3 * [10 ea Front Box Steps/10 L/R Band Lateral Walk/20 P Ball Hip Raises/20 Pushups/10 L/R Under Hurdle Squats/20 Burpees]
By myself while Tim cooled down on the indoor track, Coach Lanese gave me some pointers.