View Workout (Vince Lawton)
Dumb Dumb Dumb
January 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm Again?
Comments:
Gene had us run intervals, I shoulda just ran on my own for an easy day. He was saying its because its the first practice in a week but I got my share of hard things in, yesterday was tough. But whatever, just gonna try and actually run decently tomorrow. Should be quite interesting considering I felt like complete shit again today....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.94 Miles | 8:53 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GT-2150 |
| 0.62 Miles | Interval | Asics GT-2150 | ||
| 0.32 Miles | Recovery | Asics GT-2150 | ||
| 0.5 Miles | 4:53 | 9:46 / Mile | Cooldown | Asics GT-2150 |