View Workout (Dan Riggins)
200's
January 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
6xA3
6XA2
8xA3
4XA4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 20:00 | |||
| 10:00 | Warmup | Saucony Ride2 II | ||
| 4800.0 Meters | Saucony Ride2 II | |||
| 10:00 | Cooldown | Saucony Ride2 II |