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Parent's Treadmill

January 19, 2011 (Afternoon)

Exercise Type: Run

Weather: Inside

Comments:
Legs a bit tired after hard run this morning. Settled in around 3.5 and picked up pace through the end. Not too hard but was enough after the morning run. Tried out a pair of new shoes, Brooks Trance 9's. They felt really good. A very soft landing and no uncomfortable places. Drank about 15oz water.

Distance Duration Pace Interval Type Shoes
5.0 Miles 42:00 8:24 / Mile Training Brooks Trance 9