View Workout (Chris Doyle)
NHSP to YMCA with Kings Harbor Kick OUt
January 19, 2011 (Afternoon)
Exercise Type: Run
Weather: 60s, sunny
Comments:
Ran at 5:30pm from folks' house after working there today. Felt pretty good despite the layoff (8days!) and a lingering cold. Had no time goal, just ran on feel.
1-8:04
2-7:51
3-7:39
4-7:27
3-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Easy | Asics Gel-1160 |