View Workout (Adam Snow)
Repeat 400s
January 19, 2011 (Morning)
Exercise Type: Run
Weather: inside at the FH
Comments:
@96-98%MAS
warm-up 20'-30' - Drill
2-3x4x400/90"/3'
Cooldown 20'
That's what it was supposed to be; only warmed up for about 15 mins, cool down about 8 mins
all this is estimated but it should be fairly close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Kilometers | 40:00 | |||
| 3.4 Kilometers | 15:00 | 4:24 / Kilometer | Warmup | |
| 4800.0 Meters | 15:00 | 3:07 / Kilometer | Interval | |
| 2.2 Kilometers | 10:00 | 4:32 / Kilometer | Cooldown |