View Workout (cassadamius )
3 x 1 @ 5k pace
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
2mi warm up, 3 x mile @ race pace with 2 minutes recovery and 1mi cooldown. manchaca/lamar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:20 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | nike xc streak |
| 1.0 Miles | 5:50 | 5:50 / Mile | Interval | nike xc streak |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | nike xc streak |
| 1.0 Miles | 5:50 | 5:50 / Mile | Interval | nike xc streak |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | nike xc streak |
| 1.0 Miles | 5:50 | 5:50 / Mile | Interval | nike xc streak |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown | nike xc streak |