View Workout (Gregory Miller)
Run
January 19, 2011 (Night)
Exercise Type: Run
Comments:
Shoulder press, 3 sets of 10 at 40 lbs. Front shoulder raise, 3 sets of 10 at 20 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Cruise | New Balance 769 |