View Workout (Tom O'Reilly)
(Untitled)
January 19, 2011 (Night)
Exercise Type: Run
Weather: 5.5
Comments:
RVRR group run on HP winter course.
Nice night to run. Ran with Lianne. I started to feel weak/tired around mile 4. didn't eat lunch today and only got about 4 hours of sleep. not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 49:30 | 8:36 / Mile | Easy | GT-2110 (5) |