View Workout (Andy )
Sunshine!
January 19, 2011 (Morning)
Exercise Type: Run
Weather: 43 and Sunny
Comments:
I got off work early and saw the sun, had to go running in it. It did mean I skipped track, but it wasn't like I was going to run hard at this point anyway.
Reverse Railroad which, from my house, is apparently 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Mizuno Wave Creation |