View Workout (Marty Grover)
If you can run through a stress fracture, you can run through anything
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
Miler workout today, felt like shit, pretty sick. I wasn't even going to do it originally, but then I decided to give it a shot. Hopefully I'll be fine by Saturday.
600-1:33
200-27
200-28
400-60
300-45
600-DNR
200-29
200-28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Nimbus 12s complements of FP |