View Workout (jen )
Treadmill run
January 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 40:00 | |||
| 0.4 Miles | 5:00 | 12:29 / Mile | Warmup | Saucony progrid 8 |
| 3.5 Miles | 33:30 | 9:34 / Mile | Easy | Saucony progrid 8 |
| 0.13 Miles | 1:30 | 11:32 / Mile | Cooldown | Saucony progrid 8 |