View Workout (Suzanne Anderson)
AM Before the Snow
January 20, 2011 (Morning)
Exercise Type: Run
Weather: 30 Cloudy
Comments:
Cancelled school today with anticipated snow coming. It's 9:00 a.m., no snow yet. Lee and I took off and ran around the neighborhood here. It was cool, but good run. Today was supposed to be tempo, but just ended up going easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Easy | Mizuno Wave Rider 13 (2) |